Microwave Bhindi (Mikrowave Bhindii)

Written By Lucy Pinder on Thursday, September 24, 2009 | 11:52 PM

 300 grams bhindi - ladies fingers finely sliced
1 tablespoon oil
1/2 teaspoon coriander powder
1/2 teaspoon garam masala
1/2 teaspoon dried mango powder
1/2 teaspoon red chillies
2 to 3 fresh green chillies
Salt to taste

  • In a non - stick frying pan heat the oil and put in all the masalas, (except the salt and mango powder).
  • Stir fry for one minute and then add the bhindi.
  • Mix well and then microwave for 5 minutes uncovered.
  • Let it stand for 2 to 3 minutes and then serve.

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